You might have tinnitus, if you think you’re hearing weird noises during your daily life. If you are 55 to 65 years old, these symptoms likely point to tinnitus–a hearing disorder that is more often experienced by people in this age group. So instead of dealing with these unbearable noises, read further for some good advice to help you combat tinnitus.
When you are bothered by the tinnitus, try putting on something that gives some background noise. Your tinnitus won’t stand out as the noise will cover it up. If your environment is pretty devoid of sounds, you can easily become focused on your tinnitus. Needless to say, this type of involuntary fixation can be quite unpleasant.
Consider relaxation exercises, like yoga or meditation. Many times tinnitus is made worse because people are stressed out or on edge. Yoga and meditation promote total-body relaxation, so practicing them makes it less likely that you will suffer a flare-up of tinnitus.
You have heard that getting a dog good and tired will make him a better dog. Well, this can also be true for sufferers of tinnitus. The more tired you are when you are going to bed, the easier you will go to sleep. An exercise regime will possibly even ease tinnitus side effects, and create a smoother transition through your day.
You might want to consider trying reflexology to relieve the symptoms of tinnitus. Make sure to find a professional who has some accreditation and offers you a list of references. Do not visit anyone who does not make you feel comfortable.
If you want to potentially get rid of tinnitus all together, think about what is causing you stress. These events can be the cause or trigger for tinnitus flare-ups. Plan your routine so that you are not as rushed and make advance preparations for things sooner than you normally would. Learn breathing exercises and relaxation techniques you can use every day as a part of your routine.
Tinnitus Retraining Therapy, TRT, is something you should consider. While it may not cure the condition, it can help make it easier to cope with the symptoms. This treatment helps you to engage the belief that tinnitus is not a big deal. By reframing your thinking and conceptualizing tinnitus as just another fact of life, you can stop obsessing about your tinnitus, and deal with things that are actually important.
Try filling your days with things you like to do, or that you’re interested in. This helps to keep your focus on other things besides your condition. There is no reason to sit around and let tinnitus control your life the way some people do. Get out, have a great time, and stop worrying about your tinnitus.
Do what you can to remove the stress from your life. It is frustrating enough to be constantly subjected to a maddening noise; why add to that grief? If you manage your time, then you won’t be as rushed. Also, work toward resolving emotional problems. These things will help to reduce excess stress, and stress can be a trigger for tinnitus flare-ups.
Try finding other tinnitus sufferers. If you have a network of supportive family and friends, it can reduce your stress and the anxiety that you have about your condition. Being able to interact with others who share the same condition as you can help make dealing with it easier and give you access to coping techniques.
Get enough sleep every night to help calm your tinnitus. Don’t wear yourself out or neglect your body. Eight hours of nightly sleep and possibly even daytime naps are great things to have in your lifestyle if you want to minimize the severity of your symptoms.
You need to have a positive attitude if you are going to fight tinnitus. Focusing solely on the symptoms and not becoming motivated to live your day could lead to depression. Additionally, feeling sad can actually make tinnitus worse because you are focusing on the tinnitus sounds. Keep your head clear of negative thoughts and don’t allow the condition to overcome your day.
All you can do is get rid of the stress you have if you are suffering from tinnitus. Normal daily stresses can seem much more stressful than before. The more you are stressed, the more annoying the symptoms will get. You will give yourself a fighting chance to deal with tinnitus if you do what you can to reduce your stress.
Reduce stress and aggravating behaviors to help ease your tinnitus. Included in these behaviors and stimuli are drinking alcoholic or caffeinated beverages, all forms of tobacco usage and ingesting many non-steroidal anti-inflammatories such as aspirin.
Try using headphones if you cannot drown out the noise from your tinnitus with a radio or television. This will help you to focus on what you want to hear and cancel out the annoying ringing. If the volume is too high, your hearing may suffer more damage.
Strumming a guitar or blowing into a trumpet can refocus your attention toward the instrument and away from the tinnitus. Instruments played close to the head, such as brasses and woodwinds, are especially effective due to the way their sounds tend to resonate in your skull.
Some people are afraid of acupuncture and opt for acupressure instead. It’s similar to acupuncture, but there are no needles. It offers the same relief as well.
Hopefully, you have a better understanding of tinnitus, so use these techniques offered and get some relief. But, keep in mind that what you think is tinnitus could be something else, such as an ear infection, which is why it is wise to speak with a doctor.